Monday Practice Part 3: Visioning

This is part 3 of a 4-part series. Read part 1 & part 2.

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Visioning is the intentional planning we do for our week.

To envision my week, I consider 2 main components:

1. Non-Negotiables

2. Big Picture Tasks

Non-Negotiables

The actions that are the absolute-no-matter-what-must-happen-each-week-to-keep-our-body-mind-spirit-functioning are our non-negotiables.

When we schedule our non-negotiables first, we prioritize our self care.

Some non-negotiable self care examples:

• morning meditation

• weekly meal prep

• movement practice

Non-negotiables can also include biz tasks, such as:

• client sessions

• classes/workshops

• travel/commute time

Big Picture Tasks

What are the actions you can do this week that will support your Big Picture Intention?

These actions are your Big Picture tasks.

I "front load" my Big Picture tasks to guarantee I'll get them done.

Front loading means scheduling our priorities early in the day &/or early in the week.

Life always happens.

Front loading helps us complete our desired tasks before all the other things get in the way.

Your Action

Grab your journal & explore these questions:

• What are the practices that support my mental, emotional, physical, & spiritual energies?

• What is something I can do for 20 minutes each day this week that will support my Big Picture Intention?

Be gentle & observe your body as you journal these questions.

Remember: This is a practice.

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This is part 3 in a 4-part series. Read part 4 here.