What do you notice?
It’s weird to have fingers in your mouth. Especially when they’re not your fingers. Especially in this time of Covid.
Regardless, these intense-in-the-moment treatments from my fabulous healer Dr. Amelia have helped me notice just how often I clench my jaw. Which is a lot.
In Rachel Stern’s yoga class last week, she said something that really resonated with me:
When you notice, this is your moment to celebrate.
Her words were the exact flipping of the script that I needed to hear. Now when I notice my clenching jaw pattern, rather than berate myself, I get to celebrate: Yay! I noticed my jaw is clenched! I get to NOT clench it now!!
We are currently in the waning Moon phase & tomorrow is Last Quarter Moon. In preparation for New Moon next Thursday, this is the phase of releasing, letting go, & making space for what’s to come.
The waning Moon phase is also a great time to practice noticing.
Where can I make space in my life?
What habits do I maintain that no longer serve me? What are my habits?
What do I need to notice so I can make room for my visions, goals, & dreams?
Noticing is not about looking for something to fix. You are not broken & you do NOT need to be fixed.
A practice of noticing empowers me with choice & keeps me engaged with the evolution of my life. Most importantly though, noticing helps me be more of ME.
I encourage you to turn up your noticing dial. See what you see. When you notice, what changes? What stays the same?
May this message guide you toward noticing just how magickal YOU are.
h/t Kelly Sunrose & Suniti Dernovsek: Both of these incredible Beings have taught me so much about noticing, getting curious, & playing with what is discovered. Endless gratitude.
